emotional hunger

Dr. Dolan’s 90 Ways to Lose Weight

The following list offer simple observations to help lose weight. 1. You will never lose weight because someone tells you to. Don’t even bother trying to motivate yourself to lose...


Mindful Eating With A Gastric Band

What is hunger? So now that you have a gastric band let’s talk about hunger: Your Hunger The first thing is to learn to recognise both physical and emotional hunger....