Improve Your Sleep While You Lose weight On a High Protein Diet In a study published in the American Journal of Clinical Nutrition overweight and obese adults who are losing weight on a high protein diet are more likely to sleep better according to researchers from Purdue University. Wayne Campbell, a professor of nutrition science

Since 1975 The Global Obesity Rate has Increased Six Fold & 27% of Australians are Officially Obese An international study has been published showing the serious implications for cancer rates, the food industry and our ageing population. Not only this but it has now put a number on the different Nations’ girths and this is

Air pollution exposure increases obesity risk Laboratory rats who breathed Beijing’s highly polluted air gained weight and experienced cardio-respiratory and metabolic dysfunctions after three to eight weeks of exposure. A study appearing in the March issue of the Journal of the Federation of American Societies for Experimental Biology (FASEB) placed pregnant rats and their offspring in two