What is hunger? So now that you have a gastric band let’s talk about hunger: Your Hunger The first thing is to learn to recognise both physical and emotional hunger. You are probably wondering how do you recognise physical hunger and differentiate between the two? When you are physically hungry the hunger builds up gradually

Improve Your Sleep While You Lose weight On a High Protein Diet In a study published in the American Journal of Clinical Nutrition overweight and obese adults who are losing weight on a high protein diet are more likely to sleep better according to researchers from Purdue University. Wayne Campbell, a professor of nutrition science

A comparison of behavioural and psychological characteristics of patients opting for surgical and conservative treatment for morbid obesity   Patients use choose bariatric surgery compared to conservative weight loss treatments, had more positive expectations of the treatment outcomes and stronger beliefs, according to researchers from the Oslo Bariatric Surgery Study (OBSS). The paper titled, ‘A