tips

Dr. Dolan’s 90 Ways to Lose Weight

The following list offer simple observations to help lose weight. 1. You will never lose weight because someone tells you to. Don’t even bother trying to motivate yourself to lose...


The Next Steps After Having A Gastric Band Placed

A PRACTICAL GUIDE TO EATING AND DRINKING AFTER YOU’VE HAD A GASTRIC BAND The gastric band is an effective way of losing weight, however, the band is only going to...